A lot of people work really hard on trying to get their bodies in shape. Muscle definition comes to mind as well, so it’s even more crucial as a man to get the perfect pectorals.
If you have a flabby chest, you my find yourself getting angry when certain things don’t really work out. Aside from your workout plan, there are a few things you can do to speed up the process and lessen the appearance of “man boobs”, as they’re called.
Below we’ll take a look at these natural remedies and how it works in digestible chunks of detail. But wait, why turmeric? What could a simple plant root have to do with reducing male breast size? Read on below.
Hormones, Hormones – Turmeric?
You’re probably wondering what gynecomastia is. Essentially, it means “man boobs”.
A lot of men go to their doctors asking for treatment or explanation behind their man boobs, only to realize after some tests that their estrogen levels are normal along with their testosterone.
If the tests results come back indicating estrogen is high, the the fix is easy: lower the hormone levels. But what happens when your levels of testosterone and estrogen are normal? How does one combat that?
Well, there is some science behind this. Man boobs can be caused or related to the heightened sensitivity of breast cells to even low levels of estrogen. With an imbalance, the solution is apparent but with normal levels, the sensitivity of your breast cells takes a back seat.
There’s no real way for any physician to test your sensitivity to estrogen, which is why your results will be normal but the man boobs still persist.
The good news is that there are natural ways to remedy this and yes, it’s something as simple as a spice or herb. Believe it or not, turmeric is one of the very few select substances that occur naturally and work by blocking estrogen on a molecular and cellular level. What does that mean?
Reduced sensitivity to estrogen, in a nut shell. Turmeric for gyno may be the answer and we’ll look at that more below.
Blocking Hormones With Turmeric
But does turmeric work for gynecomastia? Yes! In fact, turmeric is so potent with its natural effectiveness that research has highly implied the effects of this naturally occurring herb may be equal or more powerful than synthetic drugs created by man. You can read the reviews from around the world (considering that India has been utilizing this for years!).
Turmeric has been shown to rival temoxifen, which is no easy feat considering that it was engineered to perform a certain way.
The key difference is that turmeric is completely natural, so there aren’t going to be an adverse side-effects that you would encounter with a pharmaceutical. You won’t need to make an appointment and get approved for a prescription; all you need to do is head to the local grocery store and browse the spice section.
The Added Effects
So, how to use turmeric for gynecomastia, you ask? Well, its powerful effects, whether in powder or raw form, do not stop simply at blocking estrogen in the human body. It actually aides and assists in several other departments that helps reduce man boobs even more, putting your pectorals ahead of the game. Turmeric, for example, reduced inflammation in the body. Inflammation is dangerous because it hinders testosterone production – once this is addressed, more T can be produced.
This next one isn’t just useful for men trying to slim their upper chest, but can also be useful for diabetics as well. Turmeric has been known to improve the sensitivity of insulin in the body.
If insulin sensitivity isn’t very good, resistance follows (see insulin resistant) and puts a real damper on the production of testosterone in the body, not to mention a myriad of other problems that can slowly arise with the issue itself.
Your liver is just as important as your insulin and estrogen components. In fact, without a liver, you wouldn’t live at all. Turmeric words in tandem with the human liver so well that it can deactivate over half the bodies estrogen.
That means less of a future risk of liver disease and other complications related to the organ. Turmeric will increase the overall frequency of estrogen deactivation in your system.
The Bonus Of Weight Loss
If you’re struggling with weight, turmeric can assist there, too. Having a higher insulin sensitivity and less inflammation are great catalysts for burning fat. It pushes your metabolic rate to further heights and helps you burn more calories while you’re resting and even more while you’re active.
There are even studies (see a 2009 study by the Journal of Nutrition) that found turmeric is king at preventing a type of fat cell differentiation and even promotes the destruct of fat cells. Added icing to the cake, turmeric prevents the key components that allow for growth of new fatty cells.
Gene Changing Power
There are a lot of things that go into the causation of man boobs, but it’s usually genetic and environmental circumstances that play a lead role.
Turmeric addresses the environmental factors by blocking estrogen’s effects and also boosts your levels of testosterone. It doesn’t stop there; turmeric actually influences your genes.
The impact is so profound that studies found turmeric’s influence in more than 700 known human genes. Think about that number for a moment – it’s a lot!
The studies provided in 2009 showed that even with smaller doses, the active elements of turmeric can still insert itself beyond the cell membranes. Because of that, the physical components of the cell’s wall and structure actually change. Turmeric is literally manipulating the architecture of your body’s cells! Very few remedies can even come close to that level of prognosis.
Turmeric may be the natural incarnation of nanobots, those little things you read about in popular science magazines. Nanobots directly interact with cells and manipulate them for whatever purpose, but that era of technology may already be upon us with the power of turmeric.
Turmeric is so powerful that more than one study has been done on it – in fact, there are a good dozen or so (if not more) deep studies on the health benefits and disease prevention with the use of turmeric. Remember, this stuff actually interacts and transforms the construction of your cell’s outer membrane and more.
More Health Benefits
Turmeric is so powerful it’s used in other countries as well, like India. Usually, it’s administered to treat colon cancers, breast cancers in more. The number for potential prostate cancer victims in the US is particularly high, so investing in some natural turmeric is a good option for someone wanting to lower the risk of cancers in their future.
The cancers listed above also react on estrogen, and given what we know about turmeric as an estrogen blocker, the two go hand in hand. This alone shows off just how effective turmeric is for treating a wide array of ailments and issues.
Turmeric also acts as an anti-oxidant, which works on many different levels like antibacterial, antiviral and anti-fungal properties. The human body is something that loves to absorb turmeric; almost no system, however minuscule or vital, is left out with the properties of the natural herb. India even proclaims it as a holy powder, even worshiped in some areas and used in weddings and religious ceremonies.
If your man-boobs aren’t immediately shrunken by the powers of turmeric, consider all the amazing health benefits it packs on the side – you’re still improving your over all body.
The Many Ways Of Ingesting Turmeric
A lot of people wonder just how to ingest turmeric. There are a few ways, but the best is if you take it as a natural food source. You know that eating certain fruits will boost vitamin C and the same thing is true for turmeric. At the end of the day, if you want higher levels of curcumin, ingest more turmeric.
Remember that quality counts, though. It’s important to make sure and get the highest quality of natural turmeric, no matter what form it comes in. Super cheap turmeric products do have a fair amount of the active herb in it, but note that there’s also contaminants in them as well, reducing the effectiveness of what you’re after.
There’s a black pepper concoction used with turmeric and it’s pretty simple to make. You’ll need a glass container, preferably a large one, filled with 8 parts of turmeric. These parts can be any size but its important that there are 8. Next, add in 1 part of ground black pepper – try to make it organic and note that it should be ground finely. Mix it up with a sturdy shake and you’re ready to go without a problem.
Turmeric In Powder Form - 2 Good Products
Organic Turmeric Root Powder
Organic Powdered Turmeric Root Supplement
|Tested for heavy metals|
Adding It To A Meal
The black pepper trick works well, but it will only work as well as adding it to your food! If you have something savory with a lot of natural, good fats, the seasoning will work wonders. Just like any other recipe, the possibilities don’t have to end with whatever’s in front of you.
You can enjoy taking it daily with whatever you choose, enjoying the awesome benefits of the natural healing powers that come with turmeric’s structure. The mix will last a while too and is much cheaper than trying to find it ready made, so you’ll save one money as well!
It goes great with chicken too, which is a nice lean meat brimming with nutrients, good proteins and healthy fats. The two usually work great together by complimenting a hint of spice with a side of savory. It makes for one healthy and delicious seasoning. You can also mix turmeric with oils and use it much like you would a cough syrup if you don’t desire it on your food. Extra virgin olive oil is a good choice but some people use coconut oil as well.
Remember that the turmeric only needs to dissolve with the oils, so you won’t need to heat them up to an absurd level and risk burning your tongue or wiping out the essential chemical make-up of it.
Turmeric can also be mixed with water and then heated gently. Originally, it thought this totally wiped out the benefits of turmeric, but recent research shows that as long as it’s not overheated, it will still work just fine.
This is because of how curcumin works; it doesn’t break down at lower heated temperature versus a hotter degree. It has actually been shown to increase the absorption rate and potency, something that was initially thought impossible with heating.
This dates back to a 2009 American study and their results were huge: gentle heating increased the curcumin by nearly 12-fold. That’s a massive number!
The trick is only bringing the water to a boil (not roiling) for 10 minutes, then letting it cool down. After that, it’s consumed and drank, letting the heated treated solution of turmeric absorb into your system faster. The lining of your stomach and small intestines greatly prefer something that’s mostly liquid and already semi-broken down, hence the benefits of heating the turmeric in water and drinking it promptly.
Turmeric can also be ingested via a supplement. This requires a bit of digging, however. Some supplements don’t actually supply the correct amount of turmeric or it’s low grade. A good supplement will be free of chemical additives and lack fillers. Any extra ingredients can slow or harm turmeric’s natural processes in your digestive system, so it’s best to avoid these.
There are a couple good ones out there that do wonder, but that doesn’t mean all additives are bad. Piperine is actually a good component to add to turmeric. It boost the bioavailability of curcumin. Turmeric pills for gynecomastia are a fantastic option and easy to find as well, especially if you find a brand that supports the Piperine.
The Big Conclusion
Turmeric, like other natural remedies, is a very powerful and enveloping herb. Not only does it change the cell membrane, but it also wards off risks of cancer and other illnesses. It’s very easy to find, natural and free of any GMO, making it the perfect choice for a natural supplement that does wonders for your body.
You’ll feel better, live longer and find it easier to maintain and ideal and healthy weight as well. Even if your man boobs don’t melt away, you can enjoy other benefits that will predispose your body to melt away that chest fat.