Do you feel like you have manboobs (male breasts) and need to know how to lose man boobs by exercise, if at all possible? Many men have this problem today and are trying to find out.
What are the Causes for Enlarged Breasts in Men?
There are two causes for the breast to be enlarged in men. One is clinical gynecomastia (gyno) and this is caused from a man having too much estrogen, too little testosterone or other hormonal imbalance. Typically, when the hormone levels are corrected the enlarged breasts go away on their own. However, in some cases surgery is necessary.
The other reason for enlarged breasts in men is excess chest fat accumulation in the chest area. This is when man boobs exercises are needed to help alleviate the problem. That and a healthy diet. You have to know the right type of exercises to do though, for your workouts to be effective in this area.
Best Exercises to Lose Man Boobs
Cardio exercises are the best exercises to do to get enlarged breast reduced that are caused on by excess fat. This is because cardio burns fat faster than any other forms of exercises. Use this type of activity to up your metabolism, so your body burns up food and fat more efficiently.
Some exercises that provide cardio workouts include group sports, running, swimming, martial arts, or aerobic walking. These forms of cardio and more will help raise your metabolism, so that your body is a fat-burning machine. You should do cardio at least 3 to 5 times each week.
Once you have used cardio man boob workouts to reduce your enlarged breast area, you may want to take it a step further and tone and strengthen your chest muscles with strength-training or resistance-training exercises. This will tighten up your whole chest area and make it look manly.
Working reps with dumbbells for the muscles in the chest area is the way to go with strength training. There are a number of different exercises for man breasts that you can do with weights. Resistance training also can work the same muscles. With the help of Thera-bands or similar resistance equipment, you can tone your muscles in the chest area.
How to Lose Man Boobs with Diet
Do not think that exercise alone though, is an answer to how to get rid of man boobs fast. You need to eat a well-balanced, low-fat diet full of healthy fruits, vegetables, lean protein, healthy fats (such as olive oil) and low-fat dairy. (Make sure it is an alkaline diet.) Read the article to learn more about loosing man boobs with excercise.
Follow this advice above and you will see the correct way of how to lose man boobs by exercise.