Are you suffering with moobs (enlarged breasts on men), and what to know how to lose man boobs? Are you overweight or eating the wrong foods to keep your testosterone levels up where they should be? You need to learn that with proper nutrition you can reduce your male breasts.
How to Choose the Right Foods
Soy Products – When getting rid of man boobs is your goal, you must eat the right foods for your testosterone level for one thing. Soy products and men do not mix, because soy products raise the level of estrogen in the body and this could lower the level of testosterone. This means, as a man, you should avoid soy products as much as possible.
Wheat and Other Whole Grains – Wheat also is not conducive to producing testosterone. This does not mean though, that all grains should be avoided. Other whole grains are excellent source of complex carbohydrates that help to keep you energy level up, while not spiking blood sugar.
Add whole oats, brown rice, quinoa, buckwheat to your diet just to mention some of the whole grains that add high fiber to your diet and are complex carbohydrates.
Healthy Veggies – Vegetables that are ideal for reducing gynecomastia (gyno) or manboobs include cauliflower, broccoli, cabbage and other green leafy vegetables. These provide valuable nutrients to keep the body functioning right, while be low in calories. Other fresh vegetables that need to be eaten include squash, tomatoes, green beans, carrots and more for their fiber and other nutrients.
Fruits – Fresh fruits are also needed as in apples, a variety of berries, bananas, peaches and apricots. Most fruits offer antioxidants such as vitamin C, along with fiber and minerals. Antioxidants prevent diseases from happening, because they fight off free radicals. This keeps your body strong and healthy enough to produce testosterone. A great ebook to read that tells you more about bringing hormones back into balance naturally is “The Chest Coach” and it was created by Cliff Manchaster.
Essential Fatty Acids – Adding flax seed oil or fish oil will up your levels of essential fatty acids such as omega-3s and omega-6s. These help the body produce testosterone. You can even take them in tablet form or you can sprinkle flax seeds on your salad and other foods. Of course, you can eat fish to attain fish oil in your man boob diet.
Now, you know a large part of how to reduce man breasts. You also need to keep yourself hydrated with water and need to exercise on a routine basis to eliminate man boobs. It does not matter if you only have one breast enlarged or both of them try changing your nutritional habits to those listed above, if you have not already done so to find out how to remove man breast.