Before we delve into how to get rid of gynecomastia, let’s discuss some basic facts about gynecomastia.
Gynecomastia and the Basic Facts
It is not entirely unusual for young boys to go through puberty and experience some degree of gynecomastia, whether severe or mild gynecomastia. In fact, about half of adolescent boys are affected, so if you or someone you know is experiencing this particular problem you are certainly not alone.1
Another more recognizable, but a less scientific term for gynecomastia is man boobs. The condition is fairly self-explanatory and involves an enlargement of breast tissue. It may affect both breasts or only one.
This development is benign and harmless; it is not a disease, but it isn’t something that most men want to deal with.
The most affected countries have been Scotland and Glasgow. Men do not necessarily have to struggle with weight to have issues such as gynecomastia, as hormonal imbalances do not necessarily have to be connected to weight gain.
There is another similar condition called pseudogynecomastia. Although gynecomastia and pseudogynecomastia manifest themselves essentially the same and look the same, they are fundamentally different.3
Pseudogynecomastia is merely the result of fat accumulation over the chest, but Gynecomastia is defined by excess breast tissue developing on a man.
If you are a man experiencing man boobs you may not necessarily have gynecomastia, so you should first identify your problem by speaking with a doctor. Try to find a doctor who specializes in the area of gynecomastia.
As gynecomastia is in theory caused by hormonal imbalance, there is a lot of speculation as to why this is occurring in many men. The hormonal imbalance could be caused by environmental issues such as diet. Plant estrogens or isoflavones located in most processed foods could be playing a big role by causing men to have more estrogen than is normal.
The big problem could be soy. Soy is full of plant estrogens and often ends up in the westerner’s diet. 4 Although soy is generally thought of as being an Asian commodity, most traditional Asian cultures never ate all that much soy—not as much as those in the United States consume. Infant formula, for example, is even being developed from processed soybeans.
The meat and dairy industries also pack their foods with hormones, antibiotics, and steroids. Hormonal issues are a natural and logical consequence of this.
Understanding why this particular issue is plaguing society is important because it suggests a symptom of a more unhealthy underlying cause. If you are someone who is dealing with gynecomastia, however, your bigger concern is probably resolving the issue. In the next section, we will discuss just that.
There are many gynecomastia treatment costs depending on the method you choose. Some of these tactics may also be used to prevent gynecomastia.
Natural Forms of Treatment Options For Gynecomastia
Food and Diet
If you want to get rid of man breasts, naturally diet is a good place to start.
Unfortunately, as obesity rates continue to rise so does gynecomastia as well as pseudogynecomastia. This is somewhat understandable, as body fat is usually directly related to the foods you put in your body.
We just talked about how your diet could be having an adverse effect on your natural hormone balance, consequentially leading to gynecomastia. By the same logic, you should be able to use diet to put your hormones back in proper balance.
Some professionals claim that dietary change and nutritional support may have a significant impact on gynecomastia.
First and foremost, cut out soy from your diet. This will likely mean putting a halt to processed foods and gravitating towards fresh, home-prepared whole foods. In many cases simply removing plant estrogens from your diet will resolve the issue of gynecomastia.
You may also want to incorporate whole vitamin C and dietary animal fats into your diet. Another suggestion is to stop eating grains for a month or two, and then begin to eat soaked grains. You may also try castor oil, coffee enemas, symplex M, and Nascent Iodine or Iodoral.
Even if you don’t see the kind of big changes, you are looking for, changing your diet is still a worthy endeavor. At the very least you will find yourself a little healthier physically. You may also modify your diet while treating your gynecomastia in other ways so as to attack the problem from multiple angles.
Get Rid of Gynecomastia with Chest Exercise Routines
If your problem is based singularly in pseudogynecomastia and not gynecomastia, then workouts should definitely be effective at melting fat. If on the other hand, your issue is gynecomastia alone, then workouts likely won’t make much difference since your breast enlargement is from fat—in fact, it may only highlight the breasts. This won’t help you get rid of gynecomastia.
This issue is not purely cut and dry, however.
As a man you may not have 100% gynecomastia or pseudogynecomastia, it could be a combination, thus workouts may still benefit you–plus, it’s free.
To find out whether or not chest workouts will work for you is a question which could be posed to a doctor. If a decent portion of your chest tissue is just fat, then the workouts will help. If you are already overweight or obese then at least some of the issue will be due to normal fat anyway. Thus workouts could definitely prove beneficial.
If you are aiming to lose chest fat, then your workouts should be high frequency and low weight, meaning that you don’t attempt to work with very heavy weight. The objective is not to build muscle, but to burn fat. If you end up building muscle, then you may just exaggerate the issue.
Don’t let anyone make you feel inferior at the gym because you are focused on lower weights. Just tell them the truth if anyone says anything—that you aren’t necessarily trying to bulk up, just lose weight and become lean. There really is no shame in that because you are still improving your body.
All of these workouts will, logically, be geared towards the upper body and chest. Here are some good exercises to try: dumbbell pullover, incline dumbbell bench press, incline barbell bench press, smith machine incline bench press, and decline pushups. With time you should be able to get rid of gynecomastia.
If you want to workout then dieting is a good compliment to this method. Try to stick to a low carb, low fat, high protein diet. You don’t want to reverse the effects of burning fat by consuming a bunch of calories.
Give your body time to rest; you don’t have to workout every day. It is also smart not to stick exclusively to chest exercises without doing anything else. You should also do some basic cardio along with working out your chest in order to reduce gynecomastia naturally.
Natural Gynecomastia Pills
Another gynecomastia cure which many men choose is natural breast reduction pills. There is also surgery, but we will get more into that a little later. These Gynecomastia pills directly target chest fat to successfully and naturally burn it and get rid of male breasts.
If you want male breast reduction without surgery, this is a good choice.
Women have access to products designed to increase their breast size, and the reverse option—decreased breast size—is also available for men who have gynecomastia. Medication made specifically to treat gynecomastia is very popular, non-invasive, and it is even quite effective.
These pills typically function by either reducing estrogen levels or upping testosterone levels—in some cases; certain pills do both. This deals with the hormonal imbalance responsible for breast enlargement. Ingredients within the pills vary, but often they include things like scaleorides, guggulsterone, theobromine cacao, caffeine, and green tea extract.
There are essentially three categories of breast reduction pills: one category deals with men who are currently dealing with gynecomastia, the other is similar to steroids in that it enhances performance, and then lastly there are pills which are made for men who have pseudogynecomastia.
Prior to making the big decision of choosing a type of breast reduction pill, you should talk to your doctor. Make sure that you have a very good understanding of your particular condition and why you are having issues with breast enlargement. This is the only way to find the right product that will work.
As mentioned previously, not all breast enlargement is specifically due to gynecomastia. The conditions are different and thus need to be treated uniquely. If you pick the wrong pill for your condition, it may end up being completely ineffective for you.
If you have some breast tissue and some fat then just determine whichever is most prominent; that will be the type of pill you need.
As you can imagine, not all pills are the same or work the same—some may take months to work while others take weeks. Take some careful time to consider the right pill for you, first by considering your condition, then by seeking out a pill which does not contain preservatives or additives. The best pills will have the right proportions in addition to quality ingredients.
There are a lot of advantages to taking pills, for example:
- It is relatively cheap, especially when you compare it to the price of surgery. A month of pills costs around $70. Surgery could cost thousands.
- They are less expensive than creams too.
- There is no need for recovery time, scars, stitches, or hospitalization from surgery.
- You should be seeing some positive changes in about 30 days.
- They are safe to use even on a daily basis as long as you adhere to guidelines.
There are only a couple of small disadvantages:
- The price. Not everyone is capable or willing to spend $70 on a single bottle, but it beats the alternatives.
- Products may vary from different manufacturers, so results and effectiveness may differ and there are a lot of choices to choose from.
These pills are great for you if you want to return your chest to normal breast size without using surgery. It is also a good option for men who either can’t afford to undergo surgery, can’t get time off from work or those who can’t get insurance coverage for the procedure.
It will likely be necessary to implement exercise and diet in addition to taking the pills, so this is another important factor.
If, on the other hand, you are looking for an immediate change and time is of the essence, then pills may not be for you. These pills often take 20-40 days before you really start to notice the differences, and depending on the pill type, sometimes longer.
These pills often have a very high success rate and many positive reviews. Those who have had issues with the effectiveness of the pills usually just picked the wrong kind.
You can receive either natural pills or prescription gynecomastia medication. Your first thought may be that the prescription drugs are more effective, but you may be wrong. Many of the natural pills available are in fact just as useful as the more expensive prescription alternative.
Natural, herbal-based pills also do not have any negative side effects. Herbal-based pills tend to be the better choice, as they are safer and work better with the human body. This is due to the fact that they are made up of natural components which are much healthier than medical-grade synthetic pills.
We will discuss medications for gynecomastia in a future section where you can learn more about this form of treatment.
Creams for Gynecomastia
Topical treatments, such as creams, serums, or gels, are one of the first things that many men turn to. Topical treatments certainly seem to have a lot of advantages, especially for someone who is not entirely sure as to how they should handle their gynecomastia. Creams are (usually) inexpensive, non-invasive, don’t require the effort of a diet/exercise tactic, and don’t have to be ingested.
Creams are also very easy and straightforward to use, portable, and they can be bought from many different sources.
Creams will, however, take time to manifest any results. Some creams don’t even carry the proper ingredients even though they may promise to deliver results in just a few weeks. In some cases the skin does not effectively absorb the ingredients within the cream so that there is no change in gynecomastia—this may be true even if the cream does have the right ingredients.
Some creams, such as Gynexol and others similar to it, have natural ingredients, such as vitamins and aloe vera juice. No side effects have ever been reported with this cream either.
You don’t need equipment or assistance in order to apply any type of cream. It can be used anytime and taken anyplace, making it very portable and convenient.
It can also be bought at a range of different places—you can either take a short ride to your local drug store or just buy it online.
I suggest doing a little research to see what creams are most trustworthy and have the best feedback. If you want to give it a try then go for it, you don’t have too much to lose. Just be prepared not to see the specific kind of results you want from this non surgical gynecomastia treatment.
Gynecomastia Compression Shirts
A fast and cheap option, although not a treatment for gynecomastia, are compression shirts. They are still one of the foremost options men seek when finding an effective way to lose man boobs. Whether you have gynecomastia or pseudogynecomastia, compression shirts can be a great option.
If you have recently had surgery, compression shirts can also be useful. They assist your body in acclimating to the new chest shape.
Gynecomastia compression shirts offer a cheap, fast way to fix gyno.
There are no special preparations, dietary restrictions, pain, or hardly any effort involved—as there is with basically every other treatment. All that is required of you is to put on a shirt.
If you need a fast solution to your gynecomastia, compression shirts are a good choice.
On the downside, compression shirts are not a cure and offer no permanent solution. The moment you take your shirt off the effect is lost. This is an obvious downside.
Ultimately it just depends on what you are trying to accomplish. If you need a fast solution, or you are not overly concerned with gynecomastia and permanently removing its effects, then a compression shirt is easy and affordable.
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Medical Treatment Options for Gynecomastia
Insurance Coverage for Gynecomastia
Another popular option for dealing with and treating gynecomastia is surgery.5 This is the best way to reduce male breast size fast. We will talk in depth about using surgery to remove man breasts in this section.
Obviously, the procedure might be expensive, which is why those considering the option often ask about insurance coverage. Whether or not your insurance will cover gynecomastia surgery depends on your unique company, as each is different and will have different policies.
We can’t tell you if your insurance company will cover the costs, that is something you must look into personally when considering gynecomastia removal through surgery. I recommend to check out our article on insurance coverage for gynecomastia for a more detailed disccussion on this topic.
Surgery has a lot of benefits which make it a possible choice for many people, and it might be right for you too. The experience of gynecomastia surgery is personalized, and this is important. Every man is different, so it is good to have a specialized surgeon working with you.
The surgeon will take into account your unique body contour and physiology in order to give you the best, most natural and physically appealing results that suit your physique.
I might suggest trying the pills, diet, and exercise first. If you still do not find the body you want, surgery is probably the only choice left to you, but it should leave you with the exact results you envision.
The pros of gynecomastia surgery:
- Unlike most other treatments, your gynecomastia will be entirely resolved with surgery.
- Surgery is unique, personalized, and relies entirely on your own vision.
- You should have a clear idea of what you will look like after the surgery takes place.
The cons are:
- Obviously, surgery will involve a knife and anesthesia, and depending on your standpoint, this can be a big drawback.
- The healing period can be uncomfortable and painful.
- It is an extremely expensive choice without insurance coverage, and without it, the procedure costs at least $7000.
Ultimately surgery is the best way to get rid of man boobs as far as effectiveness is concerned.
Medications for Gynecomastia – Drugs
We’ve already talked a little bit about medications versus natural pills. I would suggest going natural as opposed to harsher medicine.
Raloxifene (Evista) and tamoxifen (Soltamox) might be used to treat men with gynecomastia.6 These Gynecomastia drugs are generally used to treat other conditions, like cancer, and they have been approved by the Food and Drug Administration—but not specifically for gynecomastia.
Other gynecomastia treatment drugs which have been used to treat the condition include Clomiphene and Tamoxifen. Both have anti-estrogen properties and have been proven to be effective in some cases. Tamoxifen has been reported as the most successful of the two drugs for gynecomastia removal.
Danazol may also be used.7 This drug decreases estrogen and is a synthetic derivative of testosterone; it has also been effective for some people.
Side effects vary depending on each unique drug. Nausea is the most commonly shared side effect, but others range from weight gain and visual problems to rash and epigastric discomfort.
Breast Reduction Pills or Surgery?
Two Options to Get Rid of Gynecomastia
There are a lot of different elements which set surgery and breast reduction pills very far apart. Many people may view them as two comparable choices, but they are incredibly unique in almost every way. The major thing they have in common is that both may be considered as options to eliminate man boobs.
Gynecomastia Surgery – A Costly Option
Surgery can be extremely costly, you will likely have to face some healing and recovery time which may be painful, and it is highly personalized. Not only will you get your chest reduced you will also experience chest contouring to leave you with the best shape.
Breast Reduction Pills – A Cheaper Alternative
By comparison, breast reduction pills are much cheaper, and there may be side effects depending on whether you choose natural pills or medication. All breast pills do is reduce breast size, they will not give you the shape you want, and they may not give you the exact level of flatness you desire. If you choose pills, you may want to work out in order to further achieve the removal of fat tissue.
Three of the Best Gynecomastia Pills
We have already covered the general topic of natural gynecomastia pills, but we haven’t discussed any specific products that might be worth trying. In this section, you will learn about GyneMax, Gynectrol, and Gynexin, which are some of the most effective and powerful natural gynecomastia pills on the market. By the end of this section, you should know everything you need to make an informed and accurate decision about these gynecomastia treatment pills.
#1 – Gynexin
Our favorite choice is Gynexin. This great natural pill was made specifically for the purpose of dealing with gynecomastia. It is an herbal supplement, and it has been on the market for about a decade, giving it ample time to prove its value and effectiveness on numerous individuals.
There are a number of important reasons which make Gynexin one of the most popular products of its kind currently available.
These pills are evidently effective and fast-acting as suggested by customer feedback and tests. Its significant rate of success has quite a few positive reviews which can be found all over the Internet.
User testimonials have shown that breast reduction can be seen within a month. It is recommended to use other forms of treatment alongside Gynexin for the best results, such as proper diet and exercise.
Unlike other similar products, Gynexin begins acting after only one dosage. Results aren’t fully witnessed until after a month, but Gynexin is in general very fast-acting.
The main ingredients in Gynexin are chromium, guggulsterone, theobromine cacaio, green tea extract, caffeine, and sclareolides.
Gynexin has the most potent blend of ingredients according to tests, although it has many of the same ingredients, as listed above, that other similar pills have. Gynexin also has a list of special secret ingredients.
#2 – Gynectrol
Gynectrol was made to burn fat and lose weight. It was developed by Crazy Bulk. This food supplement is a relatively new product in the gynecomastia pill market. Gynectrol does not cause any side effects, making it another good choice when it comes to gynecomastia treatment.
As it is designed to help people lose weight, it will naturally function by eliminating fat cells within the chest area. Gynectrol is made up of natural ingredients to make for a healthy and gentle approach to shrinking male breasts.
Gynectrol needs to be taken on a regular basis. Effects are not as fast as some other products, and you will have to take it on schedule for two months before any real benefits can be enjoyed.
Some of the ingredients you will find in Gynectrol include caffeine, chromium, guggulsterone, L-arginine, and green tea extracts.
#3 – GyneMax
GyneMax, like Gynectrol, is a weight loss supplement. It targets different areas of the body in order to burn fat.
The product claims to have fast results, but according to users it looks like it doesn’t work quite as fast as suggested. GyneMax must be used on a regular basis, and it has been claimed that gynecomastia removal will be noticed after several weeks.
Although GyneMax takes two or three months to start really working, the product does still prove to be effective.
These pills are under the category food supplement. Therefore they don’t need a prescription.
The primary ingredients in GyneMax are cayenne, cocoa extract, ATP, slimaluma, vitamin B complex, green tea leaf extract, and chromium picolinate.
Comparing the Three Gynecomastia Pills
As far as market presence is concerned, Gynexin is ahead. This is because Gynexin, unlike GynMax, for example, has been on the market for approximately eight years, giving it enough time to establish a positive reputation.
All supplements will require some time to produce effects. While Gynectrol and GyneMax take two or three months in order to begin working, Gynexin, on the other hand, will begin to produce benefits within four weeks.
The ingredients in GyneMax and Gynectrol serve the purpose of reducing fat within the breast. Gynexin, on the other hand, was formulated to treat gynecomastia in particular, unlike the former two.
Gynexin has been tested a lot, more so than Gynectrol or GyneMax, and it has been proven from testimonials to be incredibly reliable. Gynectrol and GyneMax do work, but they don’t have as many reviews, years, or tests to back up their efficiency and results like Gynexin.
Gynexin, Gynectrol, and GyneMax, all have 60 day money back guarantees, but only if the bottles are unopened.
All of these products have had a lot of positive reviews from those who have used the pills. Out of the three, however, Gynexin has received the most.
To summarize, there are a lot of different remedies when it comes to treating gynecomastia. If you are currently dealing with this condition, be comforted by the fact that you are neither alone nor without choices.
If you choose natural gynecomastia pills, I would recommend Gynexin. When comparing important elements like ingredients, market presence, consumer reviews, and efficiency, Gynexin tends to have an advantage, although GyneMax and Gynectrol are certainly not bad options either.
1. Gynecomastia in Adolescent Boys – Martin Nydick, M.D.; Jesus Bustos, M.D.; John H. Dale Jr.; et al
2. Hormonal studies and physical maturation in adolescent gynecomastia – MD Frank M.Biro, MD Anne W.Lucky, MA Gertrude A.Huster, PhD John A.Morrison
3. Evaluation of breast enlargement in young males and factors associated with gynecomastia and pseudogynecomastia – M. Yazici, M. Sahin, E. Bolu, D. E. Gok, A. Taslipinar, S. Tapan, D. Torun, G. Uckaya, M. Kutlu
4. An Unusual Case of Gynecomastia Associated with Soy Product Consumption – Jorge Martinez and Jack Lewi (2008)
5. Surgery for gynecomastia – Bahman TeimourianRonald Perlman
6. Beneficial effects of raloxifene and tamoxifen in the treatment of pubertal gynecomastia – Sarah E.Lawrence MD, K.Arnold FaughtMD, Jennifer Vethamuthu MD, Margaret L.Lawson MD