Are you suffering with moobs (enlarged breasts on men), and what to know how to lose man boobs? Are you overweight or eating the wrong foods to keep your testosterone levels up where they should be? You need to learn that with proper nutrition you can reduce your male breasts.

How to Choose the Right Foods

Soy Products – When getting rid of man boobs is your goal, you must eat the right foods for your testosterone level for one thing. Soy products and men do not mix, because soy products raise the level of estrogen in the body and this could lower the level of testosterone. This means, as a man, you should avoid soy products as much as possible.

Wheat  and Other Whole Grains – Wheat also is not conducive to producing testosterone. This does not mean though, that all grains should be avoided. Other whole grains are excellent source of complex carbohydrates that help to keep you energy level up, while not spiking blood sugar.

Add whole oats, brown rice, quinoa, buckwheat to your diet just to mention some of the whole grains that add high fiber to your diet and are complex carbohydrates.

Healthy Veggies – Vegetables that are ideal for reducing gynecomastia (gyno) or manboobs include cauliflower, broccoli, cabbage and other green leafy vegetables. These provide valuable nutrients to keep the body functioning right, while be low in calories. Other fresh vegetables that need to be eaten include squash, tomatoes, green beans, carrots and more for their fiber and other nutrients.

Fruits –  Fresh fruits are also needed as in apples, a variety of berries, bananas, peaches and apricots. Most fruits offer antioxidants such as vitamin C, along with fiber and minerals. Antioxidants prevent diseases from happening, because they fight off free radicals. This keeps your body strong and healthy enough to produce testosterone. A great ebook to read that tells you more about bringing hormones back into balance naturally is “The Chest Coach” and it was created by Cliff Manchaster.

Essential Fatty Acids – Adding flax seed oil or fish oil will up your levels of essential fatty acids such as omega-3s and omega-6s. These help the body produce testosterone. You can even take them in tablet form or you can sprinkle flax seeds on your salad and other foods. Of course, you can eat fish to attain fish oil in your man boob diet.

Now, you know a large part of how to reduce man breasts. You also need to keep yourself hydrated with water and need to exercise on a routine basis to eliminate man boobs. It does not matter if you only have one breast enlarged or both of them try changing your nutritional habits to those listed above, if you have not already done so to find out how to remove man breast.

How to lose man boobs naturally often involves hormone balancing. When estrogen outweighs the testosterone in your body, you, as a man, are at higher risk for developing moobs (enlarged breasts on men). If you live a healthy, active lifestyle and still have enlarged breast, then you must look into your hormones being out of balance, so consult your doctor.

Why Hormones Become Unbalanced

If you suffer from in enlarged breasts, because of an imbalance of hormones this is considered gynecomastia (gyno).

You may wonder though, how your hormones can become out of balance in the body. Stress causes the body to function in a different manner than under normal conditions. This can throw the production of estrogen out of whack, as well as that of testosterone.

Unhealthy habits such as eating the wrong foods and not exercising can lead to excess fat. This excess fat contributes to hormone imbalance that can cause chest fat. This makes one breast or both breasts on a man to become enlarged.

Steroids can make the body retain fluids. This can make the body swell in many areas including the chest area creating manboobs.

You should only use steroids under doctor’s care and quit using them, as soon as possible. These can hinder your ability to get rid of gyno. More on Anabolic steroids and gynecomastia.

Normal aging slows down metabolism and causes chest fat and other fat accumulations on the body, if you are not careful. This makes it harder to lose the fat also once it has accumulated.

Exposure to various chemicals could harm hormone production. There are hidden dangers in some plastic, Teflon and other products on the market today. Use of these products could cause hormone imbalance that makes you have male boobs.

How to Bring Balance to Your Hormones

Do not freak out at the above information. There are some things you can do to bring your hormones back into balance. If stress is your problem, learn how to deal with it more effectively. Yoga, meditation and other relaxation techniques are excellent ways to reduce stress. Just reducing stress alone may straighten out your hormones can reduce your breast size.

Best Nutrition to Lose Man Boobs

You can learn how to eat healthier. As a male, you can learn not to overeat on fat, sugar and salt laden foods. Green up your diet with fresh vegetables. Also, add fresh fruits and whole grains to your eating plan. A small amount of healthy fats is even allowed, as long as they are such things as olive oil. Don’t forget your water each day. The body needs approximately 48 to 64 ounces of it each day. Read more about reducing male breast size by nutrition here

Man Boobs Exercises

Exercise on a regular basis with both cardio and strength/resistance training. This will keep the metabolism up so your body burns the extra fat in your male breasts. Exercise is an ideal way on how to get rid of chest fat. You can read more about exercises to reduce man boobs in this article.

Be cautious of the products you use in your home to avoid dangerous chemicals that can harm your hormone levels. This is just as important as the other things listed above for you to discover how to get rid of boobs naturally.

Do you feel like you have manboobs (male breasts) and need to know how to lose man boobs by exercise, if at all possible? Many men have this problem today and are trying to find out.

What are the Causes for Enlarged Breasts in Men?

There are two causes for the breast to be enlarged in men. One is clinical gynecomastia (gyno) and this is caused from a man having too much estrogen, too little testosterone or other hormonal imbalance. Typically, when the hormone levels are corrected the enlarged breasts go away on their own. However, in some cases surgery is necessary.

The other reason for enlarged breasts in men is excess chest fat accumulation in the chest area. This is when man boobs exercises are needed to help alleviate the problem. That and a healthy diet. You have to know the right type of exercises to do though, for your workouts to be effective in this area.

Best Exercises to Lose Man Boobs

Cardio exercises are the best exercises to do to get enlarged breast reduced that are caused on by excess fat. This is because cardio burns fat faster than any other forms of exercises. Use this type of activity to up your metabolism, so your body burns up food and fat more efficiently.

Some exercises that provide cardio workouts include group sports, running, swimming, martial arts, or aerobic walking. These forms of cardio and more will help raise your metabolism, so that your body is a fat-burning machine. You should do cardio at least 3 to 5 times each week.

Once you have used cardio man boob workouts to reduce your enlarged breast area, you may want to take it a step further and tone and strengthen your chest muscles with strength-training or resistance-training exercises. This will tighten up your whole chest area and make it look manly.

Working reps with dumbbells for the muscles in the chest area is the way to go with strength training. There are a number of different exercises for man breasts that you can do with weights. Resistance training also can work the same muscles. With the help of Thera-bands or similar resistance equipment, you can tone your muscles in the chest area.

How to Lose Man Boobs with Diet

Do not think that exercise alone though, is an answer to how to get rid of man boobs fast. You need to eat a well-balanced, low-fat diet full of healthy fruits, vegetables, lean protein, healthy fats (such as olive oil) and low-fat dairy. (Make sure it is an alkaline diet.) Read the article  to learn more about loosing man boobs with excercise.

Follow this advice above and you will see the correct way of how to lose man boobs by exercise.