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How to lose man boobs naturally often involves hormone balancing. When estrogen outweighs the testosterone in your body, you, as a man, are at higher risk for developing moobs (enlarged breasts on men). If you live a healthy, active lifestyle and still have enlarged breast, then you must look into your hormones being out of balance, so consult your doctor.
Why Hormones Become Unbalanced
If you suffer from in enlarged breasts, because of an imbalance of hormones this is considered gynecomastia (gyno).
You may wonder though, how your hormones can become out of balance in the body. Stress causes the body to function in a different manner than under normal conditions. This can throw the production of estrogen out of whack, as well as that of testosterone.
Unhealthy habits such as eating the wrong foods and not exercising can lead to excess fat. This excess fat contributes to hormone imbalance that can cause chest fat. This makes one breast or both breasts on a man to become enlarged.
Steroids can make the body retain fluids. This can make the body swell in many areas including the chest area creating manboobs.
You should only use steroids under doctor’s care and quit using them, as soon as possible. These can hinder your ability to get rid of gyno. More on Anabolic steroids and gynecomastia.
Normal aging slows down metabolism and causes chest fat and other fat accumulations on the body, if you are not careful. This makes it harder to lose the fat also once it has accumulated.
Exposure to various chemicals could harm hormone production. There are hidden dangers in some plastic, Teflon and other products on the market today. Use of these products could cause hormone imbalance that makes you have male boobs.
How to Bring Balance to Your Hormones
Do not freak out at the above information. There are some things you can do to bring your hormones back into balance. If stress is your problem, learn how to deal with it more effectively. Yoga, meditation and other relaxation techniques are excellent ways to reduce stress. Just reducing stress alone may straighten out your hormones can reduce your breast size.
Best Nutrition to Lose Man Boobs
You can learn how to eat healthier. As a male, you can learn not to overeat on fat, sugar and salt laden foods. Green up your diet with fresh vegetables. Also, add fresh fruits and whole grains to your eating plan. A small amount of healthy fats is even allowed, as long as they are such things as olive oil. Don’t forget your water each day. The body needs approximately 48 to 64 ounces of it each day. Read more about reducing male breast size by nutrition here
Man Boobs Exercises
Exercise on a regular basis with both cardio and strength/resistance training. This will keep the metabolism up so your body burns the extra fat in your male breasts. Exercise is an ideal way on how to get rid of chest fat. You can read more about exercises to reduce man boobs in this article.
Be cautious of the products you use in your home to avoid dangerous chemicals that can harm your hormone levels. This is just as important as the other things listed above for you to discover how to get rid of boobs naturally.
